WHAT SHOULD I EXPECT DURING A CONSULTATION?
Consultations are required before beginning any training program at Charlotte Fit. During this time, we will go over your health goals, exercise history, medical history and nutrition habits. This information will help us provide the best customized personal training program for you.
*Includes complimentary body fat assessment
DO I NEED TO COME DRESSED IN WORKOUT GEAR FOR MY CONSULTATION?
You do not need to come dressed in workout attire. You will not participate in any exercise until you begin your first training session.
HOW MUCH IS TRAINING?
All training packages start at $285 for the month, which entails a completely customized training program specific to you and your health goals. In addition to your tailored programming, all packages include:
• Nutrition coaching
• Body fat testing
• Measurements
• Progress reports
All sessions are 45 minutes and include the option to train in a small group (1-4 people), semi-privately (1-2 people), or privately (1-on-1). It is our recommendation that you start with 12 sessions for the month, which is where clients tend to see the most results.
HOW MUCH IS A CONSULTATION?
All consultations are $25. The consultation fee goes towards the training package of your choice.
WHAT SHOULD I EXPECT DURING A TRAINING SESSION?
All training sessions are 45 minutes and customized to fit the exact needs of each individual. Most sessions involve a combination of strength training and cardio in order to get the most effective results.
WHAT MAKES CHARLOTTE FIT DIFFERENT FROM A REGULAR GYM?
Charlotte Fit is a private boutique personal training studio catering to women who desired a customized training program to reach their health and fitness potential. All training programs are designed with the individual in mind and formatted to deliver the best results. We operate by appointment only, to ensure that each of our clients receives the personalized attention that they deserve. In order to book an appointment, please call or schedule ahead.