If your goal is to lose weight and keep it off, this book is for you! This is your practical guide to empower you with the tools to implement small, sustainable habits that will make a huge difference in your weight loss journey. Learn everything you need to know to improve your health, shed unwanted pounds, and increase your energy levels.

What it includes

• Full Weight Loss Guide

• Healthy Options Grocery List

• Healthy Snacking Ideas

• Weekly Meal Planner

Who am I?

I am a Certified Personal Trainer and Weight Management Specialist with a Masters degree in Kinesiology (formerly known as Exercise Sport Science). I have been working in the health and fitness industry for almost 10 years and my passion lies in empowering people with the tools to lead a healthy, happy life. These are my tried and true techniques that I utilize with clients to help them effectively lose weight and keep it off.